Round out your week with a blissful deep stretch class.

We’ll start with a short guided meditation followed by a deep stretch practice aided by the aerial hammocks, and then finish class with a 30 minute sound journey savasana.

If you have ever wanted to try Aerial Yoga, but were not sure where to start, this is the class for you. During Savasana you will rest and relax in the aerial hammock while Katie Sutton takes you on a relaxing journey with sounds from a host of instruments, including crystal and Tibetan singing bowls, gongs, native flute, drums, and many more.

Class is limited to 8 spots so sign up early!

Exchange: $30 Non Shift Studio Members; $25 Shift Studio Members

Katie Sutton is the founder of Zen Within Academy that has online and in person programs to promote consciousness shifts and spiritual awakening. She has over 13 years of experience within the wellness industry as an Aerial Yoga Instructor, Meditation Coach and Sound/Energy Healer.